A lot of female feel shy and less beautiful due to the small breasts. This is the part of the body of a woman that can make her feel pride for being a woman, and hence a majority of them prefer to have big breasts only. Breast development happens during the puberty, so if proper food is not consumed at that time, then the breasts remain underdeveloped. A lot of women seek to know whether the breasts can be enhanced without medical methods. Yes, there are several natural methods on how to increase breast size which include exercising and consuming particular foods. This task can be achieved with the help of some food items, exercises, and even massage. Though the market has end number of creams and lotions that claim an increase in breast size in a few days, the best way to go for the same is only with the natural remedies.
Below mentioned are some foods that can help a female for breast enhancement naturally.
PuerariaMirifica(1) is a plant grown in Thailand. This plant contains lots of phytoestrogenic compounds in abundance like miroestrol and coumestans. This plants if consumed can boost breast size and also contribute to the firmness of the breasts. Due to many benefits, researchers are also trying to use this plant in hormone substitute therapy. PuerariaMirifica has the ability to increase the breast size by 80% which is considered as a very good rate as per the experts.
Researchers and scientists have concluded that milk contains all the nutrients necessary for a human body. Milk and milk products if consumed with proper diet help in secretion of hormones like estrogen, prolactin, and progesterone. Breast size is increased if the secretion of estrogens is increased and hence consuming milk can enhance breast size. Cow’s milk is most helpful for breast growth. Processed milk doesn’t contain necessary chemical compounds so consumption of that should be avoided.
The contribution of green vegetables to breast development is not high as other foods, but it is significant. Veggies are rich in minerals and irons, as they’re natural anti-oxidants consuming veggies can help firming the breasts and also look shaped. Vegetables like spinach and brassicas are helpful.They are also full of various nutrients that can indirectly help to enhance the size of the beasts.
This may be a surprise to many of the readers, but yes tofu can help increase breast size. Tofu (2) contains high levels of estrogen and is low-fat food. One can get tofu from anywhere very easily and cooking it is also very simple. People who tried both meat and tofu have concluded that consuming tofu is fast and gives better results for breast enhancement (3).
Flax seeds contain a lot of phytoestrogenic compounds. Flax seeds are also known as line seeds and have their origin in North East part of India. Flax seeds have anutty taste and can enhance breast size very quickly if consumed regularly. One can make its paste and add it to food recipes for taste otherwise oil extracted from flax seeds can be used for massage.